WOD1
Scaled
For time
25 Lunges
12 Hand release push-ups
10 V sit-ups
8 Burpees
10 V sit-ups
12 Hand release push-ups
25 Lunges
Rx'd
For time
Cash-In:
50 Lunges
Then,3Rounds of
12 push-ups
10 V-situps
8 Burpees
Cash-Out:
50 Lunges
WOD2
| For time 50 Power Cleans(225/115lb) |