WOD1
Scaled
21-15-9
Squats
Knee push ups
Rx’d
21 body-weight back squats
21 strict pull ups
15 body-weight back squats
15 strict pull ups
9 body-weight back squats
9 strict pull ups
21 strict pull ups
15 body-weight back squats
15 strict pull ups
9 body-weight back squats
9 strict pull ups
WOD2
Handstand walk practice 10min
WOD3
1 mile run