WOD1
Scaled
Tabata interval
1. Knee push ups
2. V-sti ups
3. Squats
4. Hollow rocks
Rx’d
On a 15-minute running clock, for max reps:
5 rounds of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of push-ups, rest 10 seconds
Then, 5 rounds of squat cleans and pull-ups
Then, 5 rounds of of hang power snatches and sit-ups
♀ 135-lb. deadlift, 85-lb. clean, 55-lb. snatch
♂ 215-lb. deadlift, 125-lb. clean, 75-lb. snatch
WOD2
18kph challenge
WOD3
Turkish get up
1RM