WOD1
Scaled
1min Squats max reps
Rest 1min
1min Max burpees
Rx’d
5 2-minute rounds of:
20 dumbbell bench step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds
♀ 35-lb. DBs
♂ 50-lb. DBs
Post push press reps completed
WOD2
Tabata run 18kph 2%
WOD3
Hang power clean
1RM