X200330

WOD1
Tabata Interval
Scaled Hollow
Rx’d Hollow rocks

WOD2
3 rounds for time of:

Run 400 meters / or 20 burpees
21 kettlebell swings / Dumbbell Swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

WOD3
OHS
10-10-10-10-10